Top 5 Risk Factors for High Blood Pressure

Monday, December 17th, 2012, 2:16 am

When it comes to high blood pressure, do you know the early symptoms to watch out for? Trick question! High blood pressure is a serious condition that almost always presents no “red flags” or noticeable symptoms. It’s for this reason that you need to understand potential risk factors for the condition. Want to find out where you stand?

Here is our list of the Top 5 Risk Factors for High Blood Pressure:

  1. Weight. The more weight you carry, the more blood you require to support your body. This high volume of blood stresses the circulatory system – essentially overworking the blood vessels – and increases pressure within the arteries.
  2. Age. Age itself can be a major contributing factor to high blood pressure. Like it or not, as we age our blood vessels lose flexibility and become more rigid.
  3. Diet. In today’s world, an old adage still rings true: you are what you eat. It’s no surprise then that diet plays a critical role in maintaining a healthy blood pressure. This is particularly true of sodium intake. Too much salt causes the body to retain fluids, which burdens the heart and blood vessels.
  4. Smoking. Looking for another reason to kick the habit? Not only does smoking temporarily spike a person’s blood pressure, but it can also damage and narrow the arteries, themselves. That means if you smoke, even just occasionally, you are at an increased risk for hypertension down the road.
  5. Family history. Simply put, those with a family history of high blood pressure need to get checked – and checked often. And, while the exact genetic factors are still being explored, understand that hypertension does tend to run in families.

Of course, high blood pressure doesn’t discriminate. Even though you may not fall into one of these high-risk categories, you still need to have regular blood pressure screenings. It’s one of the easiest steps you can take toward a lifetime of good health and wellness.

Blood Pressure Treatment in New York City

High blood pressure puts you at greater risk of heart attack, stroke, kidney disease and more. Thankfully, there are ways to control blood pressure such as lifestyle changes and medications. To learn more about blood pressure or to schedule a checkup, we encourage you to contact us today at (212) 932-7538. Our mission is to get and keep you healthy!

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Category: Blood Pressure

4 Responses to “Top 5 Risk Factors for High Blood Pressure”

  1. Anne Dunne December 17th, 2012, 3:48 pm

    Great first blog!! Hope things are going well. When I am in the city next, I'd like to stop by and say hello. Best wishes for the Holidays


  2. irene kestanuk December 18th, 2012, 6:52 pm

    Oophs - @ Yaffee/Ruden Office..I made no reference that I would not be using their staff as my PRIMARY CARE - as I choose the most awsome internest - You!

  3. editor January 3rd, 2013, 5:16 pm

    Yikes! Just saw this. Good to hear from you and I hope you had a safe (dry) holiday and your recovery from Sandy is going smoothly.

    Please feel free to stop by anytime! I am here at least M-F, 9:30-5:30 and Sat 9:30-12p. Looking forward to seeing you again!


  4. editor January 3rd, 2013, 5:16 pm

    You are very kind!

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